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What is basal metabolic rate? How calculating your BMR can help you lose weight

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...
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Knowing Your BMR Is Key To Achieving Fitness Goals. Here's How To Calculate It

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But how many cals you burn to sustain these bodily functions depends on one major ...
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Here's how many calories your body burns each day - and how to work it out

In fitness and nutrition, we're no stranger to a good acronym. From AMRAP to BMI, DOMS to LISS, we love whittling down key lingo to just the bare bones. The latest to add to your collection? TDEE, or ...

It's Possible to Push Past Your 'Metabolic Ceiling'—But There's a Huge Catch

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...