Scientists say a surprisingly simple tweak to your bedroom could supercharge how well your brain stores information overnight. In a controlled experiment, older adults exposed to carefully chosen ...

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...

March 14 is "Pi Day," a celebration of the irrational number pi. Six-time USA Memory champion Nelson Dellis has memorized hundreds of pi digits. He talks about how, and other techniques to improve ...

In the 1920s, a Russian journalist named Solomon Shereshevsky became famous for his extraordinary memory. He could memorize and repeat up to 70 unrelated words, provided they were read about three ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Exercise is known to improve many aspects of cognitive function, and new research is finding that even a brief session can positively impact the brain area related to memory. A study published in ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body , M.D., Ph.D., a neuroscientist, psychiatrist, and ...