Iron deficiency is more common than you think but it's easy to manage once you know the symptoms. Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Have you ever felt "off" and gotten bloodwork done, only to find out your results were all within the "normal" range? That ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Fatigue, ...

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S. and many people don't even ...