Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

A better way to get your steps in ...

Scranton fitness club gives yoga new twist by performing moves in heated quarters. Vishal Choudhary of Scranton holds his position while stretching during a floor exercise at Steamtown Hot Yoga, ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Experts are warning about the adverse effects of hot yoga, a workout class promoted by hoards of TikTok influencers. WONG SZE FEI - stock.adobe.com This hot workout trend might not be health hack it ...

In a small study recently presented at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania, researchers from Ritsumeikan University in Shiga, Japan, wanted to take ...

The winner might surprise you.

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

Episode 1 kicks off my Hot Mom Era as I begin my postpartum fitness journey, focusing on rebuilding strength and confidence ...