Snacking doesn't have to be your diet's downfall. In fact, when done right, it can be one of the best ways to keep your energy up, curb cravings, and fuel your body between meals. The secret? Skip the ...

They’re perfect for a quick dessert or a sweet snack. Get the recipe: Air Fryer Mini Cherry Pie Whip up a batch of these air ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

You can love to cook and still feel overwhelmed by the grind of everyday meals. Traditional batch cooking (think giant pots ...

They make a fantastic lunchbox snack and will keep for a week.” If you think batch cooking is just for ... There are so many healthy and protein-packed sandwich fillings to pick from, like ...

Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food ... so I set out to make another batch. My second attempt wasn’t as ...

But remember, you don’t have to serve homemade ... food, and understanding the importance of nutrition for our physical and emotional wellbeing, you’ll support them to feel confident to make ...

Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic and onion with a couple of tablespoons of water for about three minutes.