If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Start your day with this 20-minute yoga flow focused on hips and twists 🌿 — no props needed. This energizing sequence releases tension from the lower back, hips, and spine while improving circulation ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...