If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...
If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...
Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...
Fit&Well on MSN
A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting
Gently tuck your pelvis under to feel the stretch in the right thigh and hip flexor. Sit your hips back toward your left heel ...
Bob & Brad on MSN
Stiff Hip After Sitting? Must Do These Stretches!
Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...
The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. These little muscles in the front of your hips work overtime whether you’re ...
If your hips have been feeling stiff or sore lately, you’re not alone—hip flexor issues are increasingly common in our sit-heavy, screen-centric world. In fact, one in four American adults report ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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