Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical ...

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Neuromuscular exercise was as effective as progressive resistance training (PRT) for helping people with osteoarthritis (OA) of the hip improve functional ability and reduce pain, a cluster-randomized ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.