Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

But here’s the thing: When I think of high-protein breakfast ideas, it’s so hard to find recipes that don’t crack an egg or two. And while I will admit that I do make an absolute killer omelet, there ...

Start your day off right with these high-protein breakfast ideas, perfect for those looking to maintain a healthy lifestyle.

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with protective anti-inflammatory nutrients. You can prep it in advance for a quick, ...

If you're able to consume dairy, Greek yoghurt should be a staple in your diet – and that's a fact. But protein isn't the only benefit. Greek yoghurt also contains probiotics (that good-for-your-gut ...

Say goodbye to mid-morning hunger. Here are 9 delicious Nigerian breakfast ideas packed with protein to boost your energy and support your health. There’s a common misconception in Nigeria that eating ...