Fitgurú on MSN

Lateral raises: The simple shoulder move fitness experts swear by for sculpted arms

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...
FITBOOK magazine on MSN

Common mistakes people make when doing lateral raises

Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but also significantly on the shoulders. FITBOOK explains the common mistakes in ...