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SAVAGE MODEđź‘ą | GABRIEL FLORES PUTTING IN THE WORK ON THE HEAVY BAG AT THE VARGAS GYM

Join us as we dive into "Savage Mode" with Gabriel Flores at the renowned Vargas Gym. Watch as Gabriel puts in an intense ...

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Well+Good

This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
Women's Health

'I Ditched HIIT For Progressive Strength Training And Can Squat 135 Pounds'

I’ve always been quite active, playing sports and exercising. I've worked in the fitness industry for 10 years—teaching group classes, personal training, and managing a fitness studio. I got my first ...