Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...

Learning to box isn’t just a good workout because of its scalable difficulty—although that’s certainly a pro. Boxing is also great because when you’re boxing (correctly, at least), you really can’t do ...