Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Dear Dr. Donohue • I have some questions about heart rate and its relation to weight loss, health and exercise. I am 53 and weigh 158 pounds. My goal is to lose one pound a week. I work out four to ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As your exercise session becomes more intense and more work is done, your heart beats faster and faster. This relationship means you can use heart rate as a surrogate measure for the intensity of ...

Your resting heart rate is like a window to your general physical health over the long term. When we’re talking about resting heart rate, lower is always better, and the benefits of lowering your ...

It also “significantly” cut heart and kidney disease risk.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jason Sawyer, Bryant University (THE CONVERSATION) Aerobic exercise like jogging, ...