Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...