Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Rice, a staple food in countless cultures worldwide, has long been recognized for its versatility and nutritional value. As a ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Keep in mind that such effects may be complemented with other healthy foods swaps on this list. Look for dark chocolate ... Try a variety of fatty fish, such as: Grains are an important source ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

From plant-based powerhouses to farm-to-table concepts, these are the very best healthy restaurants in London.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Carbohydrate sources include whole grain sorghum ... and chicken meal top the ingredient list of this food, along with brown rice, oatmeal, and quinoa. Healthy extras include vitamin E, L ...