While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat milk options.

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

How to tell if your yoghurt is really as healthy for you as you think it is - FOOD FOCUS: As the government prepares to class ...

Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can lead to blood sugar spikes and weight gain.

Nutritionist claims fruit juice without fibre is unhealthy sugary water, unlike whole fruits which are rich in vitamins and fibre you won't find anywhere else.

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...