From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat milk options.

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests that two of America’s favorite beverages may be quietly sabotaging your scalp — fueling hair ...

You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water ...