Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

Drinking one or two cups of spearmint tea per day is a safe, soothing habit for most adults, notes Peterson. This amount is ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

What makes it healthy: Sparkling Ice Zero Sugar Sparkling Water is a relatively healthy alternative to sugary, high-calorie ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

A comprehensive analysis reveals that drinking wine reduces the risk of coronary heart disease in adults by 24%.

Here, dietitians share when you may want to sip electrolytes, plus how to tell if you should be adding them to your water and what to look for in the healthiest electrolyte drinks and supplements.

Discover the healthiest and unhealthiest fall coffee drinks from top fast-food chains. Find out which options have the most calories, sugar, and fat.

Other products CR tested for lead, such as cassava flours and snacks, dark chocolate and baby food, exceeded the level of ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...