If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

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For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

If you feel your hands tightening up or straining during the day, perform simple hand and arm stretches to improve flexibility. “Try doing a prayer stretch by placing your palms together with your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...