Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many affordable ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...