Reach for Grape-Nuts Flakes. They stick to the basics—whole ... Ever thought about beans for breakfast? Forager Project Cereal makes the case with its navy beans and cassava root combo ...

Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which ...