Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

How much protein do you really need to keep your muscle while you're in a cut? The debate will likely never end around this number. But, strength researcher Menno Henselmans just shared an eye-opening ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Protein serves as the fundamental building material for nearly every structure in the human body, yet the standard dietary recommendations often undersell its importance. The widely cited Recommended ...

As I study to renew my Sports Nutrition Board Certification (Certified Specialist in Sports Dietetics – CSSD), I’m reminded just how different “textbook” nutrition is compared to what actually works ...