The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

Super grains typically contain higher dietary fiber ... are a favorite among dieters for their high protein and low-fat ...

You can eat carbs, but cut back on them and pick wisely. Go for carbs in fruits, veggies, whole grains, beans, and low-fat dairy instead of processed foods such as white bread and pasta.

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

"It can be used to make grain bowls or pilafs and can be added to just about anything such as salads, soups or stews. Farro ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.