Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.