Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

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Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

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Ankylosing spondylitis (AS) is a chronic (long-term) inflammatory condition that primarily affects the spine, leading to pain, stiffness, and changes in posture. At least 1.7 million adults in the ...