Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

(MENAFN- The Conversation) What if a simple change in your morning light ... sensitive to blue light. This is likely because we evolved to see the natural bright blue sky during the day, rather ...

Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good ... in the morning and feel sleepy during the day. Light, especially blue-enriched ...