Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

This year our golf fitness column has focused on various aspects of fitness in hopes of improving your ability to play golf and to feel great while playing. The winter season is a great time to take ...