On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Which yoga block is best? Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses. Yoga blocks are used in studios to help yogis ease into ...

This 30-minute full-body Pilates workout for all levels is equal parts gentle and challenging, and will leave your muscles and mind feeling refreshed. When you think of strength workouts, a picture of ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up your core with ...

LET ME COUNT the ways in which I felt out of place at a workout class in Edmonds’ Harbor Square Athletic Club. No. 1: I really don’t do class workouts. No. 2: I was the only man there, and a newbie to ...

The Christchurch City Council is now taking enrolments for its Term One gentle exercise, Pilates and simplified Tai Chi classes. A city of healthy and active people is one of the City Council¡¯s key ...