If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

How often have you resolved to stress less? But what does that mean? For journalist Catherine Price, she found the first step to making us happier, healthier, and more present is to ... have more fun.

SAN FRANCISCO -- Relieve stress, rage out, and have fun at the Bay Area Smash Room. This stress-busting activity is designed to get your blood pumping as you release your rage in a fun environment.

ASU’s chapter of the mental health awareness group Active Minds hosted its second annual Freak Out for Finals event on the Downtown campus Monday afternoon. The event, held on Taylor Mall, aimed to ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...