Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Building full ... style of workout also gives your metabolism a boost. When you push your muscles with resistance exercises and keep your heart rate up with short rest periods, your body burns ...

And you won't just ditch the rest of your ... training days per week dedicated just to your bis, tris, and shoulder muscles. (You'll pair these workouts with two full-body workouts, so you'll ...

And no, “just” using your body ... full arm workout, choose six moves from the list below. Perform 12 to 20 reps of each, then continue to the next move without a break. When you finish all ...

If you need to extend your rest to 60 or even 90 seconds, please do so. Here’s the workout: Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week is ...

You don’t need a lot of time or heavy weights to get a full-body workout—just a few intentional moves can boost your energy, tone your muscles, and start your week strong.

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger ... a simple, full-body routine ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session ... say four times a week, a push/pull workout can be really beneficial.

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless ... two arm days and two full-body days. Assuming you have ...