No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Developed by Jeffers, the following core slider workout ... deliver a full-body strength workout, thanks to compound movements. If you don’t have sliders, you can use several everyday household ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...

Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage you to keep at it. Bungee workouts are low-impact, full-body cardiovascular workouts that use ...