The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

We’ll cover those in this article as well as in the individual workouts ... they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic ...

A simple full-body workout, on the other hand ... two or three big chest exercises (flat bench press, incline dumbbell press and cable flys, for example), before moving on to some lower body ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...