so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and ...

It’s a full-body workout consisting of just three functional compound exercises. The CrossFit staple builds a stronger engine ...

A CrossFit workout is made up of four key sections ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

This muscle-building full-body kettlebell workout is for you ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting ... but also to foster a deeper connection between body and mind. Moreover, this shift towards ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...