These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

It’s a full-body workout consisting of just three functional compound exercises. The CrossFit staple builds a stronger engine ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This muscle-building full-body kettlebell workout is for you ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

People who train for Hyrox can boost their cardio fitness and improve their full-body strength ... Hyrox might seem like a carbon copy of CrossFit: Both attract high-level athletes, merge cardio ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...