Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat ... foot back on a bench or step about knee height. With your left foot out ...