It is usually assumed that respiratory muscle performance is ample for most people undertaking endurance sports or who are active. Intermountain Health exercise specialist Jeffrey Beck says there are ...

Hip abduction exercises are important for increasing pelvic stabilization which can lead to a reduction in lower back pain. Intermountain Health exercise specialist Jeffrey Beck says hip muscles ...

Aching hips, sore knees and joint pain are often assumed to be something we just have to live with as we get older. More than 32 million adults in the US suffer from the joint disease osteoarthritis, ...

As we head into the new year, many of us are drawn to the promise of a fresh start. If you’re anything like me, the concept of New Year’s resolutions might stir up mixed feelings—hope, frustration, or ...