If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

My goal was to lose two pounds per week. When I first started (it was September 25, 2017!), I used the free version MyFitnessPal to track my calorie intake. When I inputted all of my info and stats, ...

Wearable fitness trackers have changed the way we approach health and fitness, especially when it comes to tracking calorie burn. Whether you're training for an event, trying to lose weight, or simply ...

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...