Given how soy sauce is a key part of Asian cuisine, it shouldn't surprise anyone that there are three types of Korean soy ...

Use light soy sauce to flavour dishes without darkening them - when stir-frying vegetables or chicken, for instance. Use dark soy sauce to give colour to noodle dishes; its sweetness also makes it ...

Soy foods such as tofu are renowned for their cholesterol ... Be sure to rinse tofu blocks before using them. Tofu is high in protein and many healthy nutrients. It’s available in many forms ...

This episode features Japanese companies that are finding new ways to prepare and market soy-based food products. Although tofu is usually served in a bowl and eaten with a spoon or chopsticks ...

so you have to get them from your diet. The best sources of essential amino acids are animal proteins such as meat, eggs, and poultry. However, some plant foods, such as the soy products edamame ...

Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods support bone health, improve mood and brain functions, and deal with ...

Use light soy sauce to flavour dishes without darkening them - when stir-frying vegetables or chicken, for instance. Use dark soy sauce to give colour to noodle dishes; its sweetness also makes it ...