"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Avoid sugary and ultra-processed foods to prevent energy-zapping blood sugar spikes and crashes. Choose meals rich in protein, fiber, and complex carbohydrates for steady energy. Simplify snacks: pair ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.