A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Feeling tired now and then is normal, as long as it's not extreme or lasts too long. To get the daily energy we need for our everyday tasks, a few key elements stand out: regular physical exercise ...

According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

Coconut oil: Contains medium-chain triglycerides (MCTs), which provide quick energy. Dehydration is a common cause of fatigue. In addition to drinking plenty of water, consuming hydrating foods ...

Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...