While many of us try to eat healthy on a daily basis, sometimes our busy lifestyle gets in the way. Enter fast food. But all those calories, high salt and high fat foods can take a toll on your body, ...
Aim for these numbers and you'll lose 1 pound per week, a weight-loss rate that's healthy and easy to maintain.
It's hard to know--or even notice--how much you're eating at a holiday party. TIP SHEET asked American Dietetic Association spokesperson Katherine Tallmadge to calculate fat and calorie counts for ...
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