Being mentally fit isn’t just about staying calm during chaos or bouncing back from setbacks. It’s about building daily habits that sharpen your mind, balance your emotions, and keep your energy ...

Do you know an emotionally fit person? Emotionally fit people are often viewed as the "go to" person, a leader, someone others can depend upon. They can handle challenging situations with inner ...

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse of the habits that fit people have. The following seven habits are held by ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When you see fit people, you probably think they’re gym ...

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

"There appears to be a connection between various health behaviors that is not always straightforward," one of the study investigators said. Shutterstock Highly fit women and men are more likely to ...