Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.