Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

Cynthia Hayashi shares about how martial arts helped in her self-exploration. The martial art known as Aikido is about finding and maintaining balance. As a seventh degree black belt in Aikido, I’ve ...

MADISON, Wis. — As screens become a bigger part of everyday life, News 3 Now and SSM Health are teaming up to help families navigate the challenges of the digital age. Our “Time for Kids: Digital ...

There were times during Simone Biles’ nascent rise to stardom over a decade ago when she would arrive for practice and Aimee Boorman could sense immediately what kind of day it was going to be.