What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

The Norwegian 4x4 protocol has become one of the most talked-about training methods among exercise scientists and fitness professionals in the United States, and for good reason. It delivers ...