Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Doing chair yoga for seniors can also be ... Keep your right leg folded at 90 degrees on the side of the chair. Your left leg should be straight and extended behind. Inhale and raise your hand ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle. Of the many yoga forms, Ashtanga has a reputation for being one of the most athletic. Founded in India by K.