Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

have lower weight tolerances, and are less reliable over time. I purchased a PasYou PA500 adjustable bench, only to return it to Amazon after less than six months, as the adjustment bolts stopped ...