Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires ...

All you need is a good plan with staple exercises ... back on the flat bench holding your dumbbells at your chest, driving ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

have lower weight tolerances, and are less reliable over time. I purchased a PasYou PA500 adjustable bench, only to return it to Amazon after less than six months, as the adjustment bolts stopped ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...