Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Core strengthening exercises lead to muscle growth in your midsection, and a calorie deficit will help you lose subcutaneous body fat (the fat beneath your skin), revealing the hard-earned muscles ...

Struggling to lose weight? Discover 4 hidden hormonal reasons blocking your progress and learn how to address them ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Discover Aamir Khan's simple and effective fitness formula, where 50% of success is diet, 25% workout, and 25% rest.

Amisha Sharma is an Instagram user who dropped 15 kilos and went through a drastic weight transformation. On April 21, Amisha ...