Other issues, like arterial plaque buildup, can also lead to restricted blood flow and numbness. Simple tip: Stay warm and keep your circulation pumping with light exercises or hand warmers.

Thumb numbness is a symptom often attributed to a "pinched nerve" of the hand, wrist ... The therapist can give you exercises that can help with recovery and prevent future injuries.

You may feel numbness or tingling in your fingers ... They can teach you more advanced exercises to relax your hands and relieve your symptoms. A doctor may also recommend surgery, known as ...

numbness, or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the ...